Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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CATEGORY: Endurance, Partners, Warm Up
LEVEL: Beginner

Increase your dancer’s endurance by introducing cardio that pairs as strength training so they can get stronger in a way that translates to what they’re doing on the floor.

  1. 30-45 seconds each, 3 times through
  2. 10 total, 3 times through
  3. 20 total, 3 times through
  4. 10 total, 3 times through
  5. 10 total, 3 times through
  6. 30-45 seconds each, 3 times through
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Try adding some exercises to your plan.
Partner Lunge High Knee
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Power, Warm Up
Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
Speed Bag Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Warm Up
Rotating Squat Hop
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up

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