Endurance
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Endurance
CATEGORY: Endurance, Partners, Warm Up
LEVEL: Beginner
EXERCISES: 6
Increase your dancer’s endurance by introducing cardio that pairs as strength training so they can get stronger in a way that translates to what they’re doing on the floor.
- 30-45 seconds each, 3 times through
- 10 total, 3 times through
- 20 total, 3 times through
- 10 total, 3 times through
- 10 total, 3 times through
- 30-45 seconds each, 3 times through
