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Equipment

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Equipment

CATEGORY: Balance, Endurance, Flexibility, Power, Strength
LEVEL: Beginner
EXERCISES: 5
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Plank Slide and Cross
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Dynamic Jump Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Plank Slides
LEVEL: Intermediate
CATEGORY: Endurance, Strength

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