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Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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everyday

CATEGORY: Balance, Endurance, Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 5

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Hover Glute Kick Back
LEVEL: Intermediate
CATEGORY: Strength
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Full Length Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, Full Workout, Warm Up
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Full Length Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength, Warm Up
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Full Length Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength, Warm Up
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Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up

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