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Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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CATEGORY: Flexibility, Full Workout, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 11

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Negative Straddle Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Full Length Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, Full Workout, Warm Up
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Full Length Workout: 10 Minute Warm Up
LEVEL: Beginner
CATEGORY: Full Workout, Warm Up
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Combo – Tricep Dip
LEVEL: Beginner
CATEGORY: Full Workout, Strength
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Combo – Upper and Core
LEVEL: Beginner
CATEGORY: Balance, Strength
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Plank Shoulder Press
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

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