Exercises for Finishing Your Movements
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Exercises for Finishing Your Movements
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 6
This training plan is focused on building strength in the upper body for finishing movements as well as pom motions and improved posture.
- Chest Press
- Modified Push Up
- Bent Over Row
- Banded Pull Apart
- Partner Over Under
- Hundreds
- Banded Pull Apart (with jumping jack)
Do each for 30 – 40 seconds.
Repeat once more.
