Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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There are many non strength training ways to improve spotting like placing a post it note on the wall or practicing in a spinning office chair but before you do that, make sure your body is prepared to rotate in one whole piece with these exercises
Perform 20 of each exercise 2 – 3 times through.