Exercises to Improve Spotting
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Exercises to Improve Spotting
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 3
There are many non strength training ways to improve spotting like placing a post it note on the wall or practicing in a spinning office chair but before you do that, make sure your body is prepared to rotate in one whole piece with these exercises
Perform 20 of each exercise 2 – 3 times through.
- Bent Over Row
- Banded Back and Shoulder Drill
- Dolphin Push Up
