Explosive Power/Wall Sit Variations
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Explosive Power/Wall Sit Variations
I love wall sits! They’re easy enough for your tiny dancers but can be modified for the oldest most advanced dancers. They work core, hamstrings, glutes and quads which means they’re directly impacting your dancers power. If you need to modify, always come back to a basic wall sit.
Do each exercise for 40 seconds and rest for 20. Repeat 3 times total.
If doing individually follow the repetitions below.
- 4 8-counts, 2 times through
- 10 each side, 3 times through
- 10-12 total, 3 times through
- 10-12 total, 3 times through
- 10 each side, 3 times through
- 10 total, 3 times through
