Extension Day 5

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Extension Day 5

CATEGORY:
LEVEL: Intermediate
EXERCISES: 6
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Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength

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