Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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these exercises are going to work your dancer’s deep abdominal muscles, their outer rotators for turn out and hips for extension.
Start here and keep practicing really nice extension and leg holds with good form, then work up to letting go of hands when they really feel a mind body connection with their muscles.