Extension – Day 1 & Day 3

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Extension – Day 1 & Day 3

CATEGORY:
LEVEL: Intermediate
EXERCISES: 6
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength

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