Extra “POP” in Jumps and Leaps
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Extra “POP” in Jumps and Leaps
CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 5
Use this training plan to give jumps and leaps that extra push at the top. Do the whole plan two times.
- Banded Turn Out Drill (10)
- Advanced Clam Shell (10, each side)
- Combo – Squat Lunge (10, each side)
- Hover Plank Kick Back (10)
- Standing Hip March (10, each side)
