Extra “POP” in Jumps and Leaps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Extra “POP” in Jumps and Leaps

CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 5

Use this training plan to give jumps and leaps that extra push at the top. Do the whole plan two times. 

 

  • Banded Turn Out Drill (10)
  • Advanced Clam Shell (10, each side) 
  • Combo – Squat Lunge (10, each side)
  • Hover Plank Kick Back (10)
  • Standing Hip March (10, each side)
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Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength

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