Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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They may be furthest from our brain, but keeping the strength of the feet and ankles in mind will help your dancers hold a higher relevé, explode off the floor in their jumps and promote control and stability.
* Remind your dancers to spread out their toes and grip the floor for stability from the ground up. *
Repeat 2 times.