Feet and Ankles
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Feet and Ankles
CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 6
They may be furthest from our brain, but keeping the strength of the feet and ankles in mind will help your dancers hold a higher relevé, explode off the floor in their jumps and promote control and stability.
* Remind your dancers to spread out their toes and grip the floor for stability from the ground up. *
- Leg swings (20 each side)
- Forced arch curl (20)
- Partner Pistol squat (hold on to barre) (12 each side)
- Balance challenge 1 (12 each side)
- Partner Lunge (do by yourself) (10 each side)
- 180 degree jump (10)
Repeat 2 times.
