Fire Ballet / Clare

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Fire Ballet / Clare

CATEGORY:
LEVEL: Beginner
EXERCISES: 8
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Two Leg V Up With Yoga Block
LEVEL: Advanced
CATEGORY: Strength
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Partner Ball Toss
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Knee Tuck Up Down Plank
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Heel Tap Core Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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On Demand: Exercises for Spotting
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up

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