First week of regular practice

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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First week of regular practice

CATEGORY:
LEVEL: Intermediate
EXERCISES: 8
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Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up
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Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength

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