Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Your tiniest dancers can still start working on their body control and strength, in fact some of the strongest dancers are the tiny ones. They don’t have years of bad habits to undo. If you’re looking for a place to start with your young dancers, look no further than this plan.