Fitness Basics For Dancers Under 10
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Fitness Basics For Dancers Under 10
CATEGORY: Flexibility, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 8
Your tiniest dancers can still start working on their body control and strength, in fact some of the strongest dancers are the tiny ones. They don’t have years of bad habits to undo. If you’re looking for a place to start with your young dancers, look no further than this plan.
- 10 total, 3 times through
- 5 each side, 3 times through
- 30 seconds, 3 times through
- 10-12 total, 3 times thorough
- 10 total, 3 times through
- 8-10 each side, 2 times through
- 30-45 seconds, 3 times through
- 10 total, 3 times through
