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FIX THOSE DAMN TURNS

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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FIX THOSE DAMN TURNS

CATEGORY: Balance, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 4
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Full Length Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength, Warm Up
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Single Leg Deadlift Direction Challenge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Full Length Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength
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Bosu Lunge to Passé
LEVEL: Advanced
CATEGORY: Balance, Warm Up

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