Login

Flare/Illuminate/Beam 9/28

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Flare/Illuminate/Beam 9/28

CATEGORY:
LEVEL: Intermediate
EXERCISES: 10

Hips/Cardio

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Full Length Workout: Stamina
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout, Warm Up
||
Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Banded Curtsy Squat
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
||
Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
||
Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
||
Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength
||
Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
||
Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

Pin It on Pinterest