Flatter Splits
CATEGORY: Flexibility, Warm Up
LEVEL: Beginner
EXERCISES: 10
Getting a flat split isn’t always about hip flexibility, it’s also about strengthening the surrounding muscles to help support your dancer’s hips and keep them safe.
Exercises 1-4, hold for 30 seconds, each side, 3 times.
5. 10 reps, each side, 3 times
6. Hold for 30 seconds, 3 times.
Exercises 7-9, 10 reps, each side, 3 times.
10. Hold for 30 seconds, 3 times.
