Flatter Splits
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Flatter Splits
CATEGORY: Flexibility, Warm Up
LEVEL: Beginner
EXERCISES: 10
Getting a flat split isn’t always about hip flexibility, it’s also about strengthening the surrounding muscles to help support your dancer’s hips and keep them safe.
Exercises 1-4, hold for 30 seconds, each side, 3 times.
5. 10 reps, each side, 3 times
6. Hold for 30 seconds, 3 times.
Exercises 7-9, 10 reps, each side, 3 times.
10. Hold for 30 seconds, 3 times.
