Flex & Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Flex & Strength

CATEGORY: Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 3
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: Hip And Shoulder Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
||
On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
||
On Demand Workout: Hip Opener Stretches
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout

Pin It on Pinterest