Flexibility

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Flexibility

CATEGORY: Flexibility
LEVEL: Intermediate
EXERCISES: 9
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On Demand Workout: Recovery and Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
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On Demand Workout: Flexibility Favorites
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Front Leg Extensions
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength
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On Demand Workout: Recovery and Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Better Extension and Longer Lines
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Front Leg Extensions
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength

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