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flexibility

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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flexibility

CATEGORY: Flexibility
LEVEL: Intermediate
EXERCISES: 6
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Full Length Workout: Better Extension
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
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Follow Along Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Full Length Workout: Kick Height
LEVEL: Advanced
CATEGORY: Full Workout, Power, Strength
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Follow Along Workout: Hip Strength and Better Extension
LEVEL: Intermediate
CATEGORY: Strength

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