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Flexibility/Stretching

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Flexibility/Stretching

CATEGORY: Flexibility, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 8
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
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Follow Along Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout
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Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Open Book Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up

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