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Flexibility workouts
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CATEGORY:
Flexibility
LEVEL:
Intermediate
EXERCISES:
9
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Adductor Slide
LEVEL:
Intermediate
CATEGORY:
Flexibility, Strength, Warm Up
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Negative Straddle Stretch
LEVEL:
Intermediate
CATEGORY:
Flexibility, Warm Up
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Hamstring Stretch (Advanced)
LEVEL:
Intermediate
CATEGORY:
Flexibility, Power, Strength, Warm Up
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Lateral Lunge
LEVEL:
Intermediate
CATEGORY:
Balance, Flexibility, Strength, Warm Up
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Shiva Squat
LEVEL:
Intermediate
CATEGORY:
Strength, Warm Up
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Frog Knee Abs
LEVEL:
Advanced
CATEGORY:
Power, Strength, Warm Up
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Down Dog Jack
LEVEL:
Advanced
CATEGORY:
Endurance, Flexibility, Strength
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Plié Rond De Jambe
LEVEL:
Advanced
CATEGORY:
Balance, Flexibility, Warm Up
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Passé Side Plank
LEVEL:
Advanced
CATEGORY:
Flexibility, Strength, Warm Up
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