Home Membership Exercises Training Plans Subscribe Login Facebook Instagram
Flexibility workouts
CATEGORY: Flexibility
LEVEL: Intermediate
EXERCISES: 9
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
||
Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up
||
Hamstring Stretch (Advanced)
LEVEL: Intermediate
CATEGORY: Flexibility, Power, Strength, Warm Up
||
Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
||
Shiva Squat
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
||
Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
||
Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
WEBSITE BY FRESHINUP
Template Design Files
test test