Login
About | FAQ | Blog | Contact

Follow Along

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Begin your $1 Trial today!

Follow Along

CATEGORY: On Demand Workout
LEVEL: Beginner
EXERCISES: 8
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: Execution of Skills
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Execution of Skills
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: On Demand Workout
||
On Demand Workout: Placement and Control
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Jumps
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
||
On Demand Workout: Turns
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
||
On Demand Workout: Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
||
On Demand Workout: Endurance
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength

Pin It on Pinterest