For Maia

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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For Maia

CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 2
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On Demand Workout: Full Body
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Core, Turn out and Turns!
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength

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