Front and Back Leg Height in Jumps and Leaps
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Front and Back Leg Height in Jumps and Leaps
CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 5
Perform these exercises as a circuit, doing each exercise for 30 seconds and resting for 30 seconds. Then, repeat with a thicker band and increase time to 40 seconds of work and 20 seconds of rest.
- Standing Hip March
- Hip Bridge Advanced
- Two Leg V Up with Yoga Block
- Goblet Squat
- Banded Mountain Climber
