Full Body Blast
CATEGORY: Endurance, Partners, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
Work your dancer’s upper and lower body in one workout designed for younger or newer dancers.
Do each exercise for 60 seconds
Rest for 20 seconds between exercises
Repeat the circuit 1-3 times.
**Recommend 1 time as a warm up or ending of class. More times if doing a full workout.