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Full Body Blast

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Full Body Blast

CATEGORY: Balance, Endurance, Partners, Power, Strength
LEVEL: Advanced
EXERCISES: 7

Do each exercise for 60 seconds

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

**Recommend 1 time as a warm up or ending of class. More times if doing a full workout.

Abs Core Full Body Glutes Hips Jumps Leaps Turns
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Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength
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Partner Plank and Squat
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Partner Squat Hip Thrust
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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