Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Do each exercise for 60 seconds
Rest for 20 seconds between exercises
Repeat the circuit 1-3 times.
**Recommend 1 time as a warm up or ending of class. More times if doing a full workout.