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Full Body Blast

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Full Body Blast

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 5

Do each exercise for 40 seconds, Rest for 20 seconds, Repeat 2 -3 times.

  1. Hip Bridge
  2. Superman Lat Pulldown
  3. Elevated Leg Pulse
  4. Hamstring Curl
  5. Banded Shoulder Press
Abs ankles Core Full Body Glutes Hamstrings Hips Jumps kicks Turns
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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Hamstring Curl
LEVEL: Beginner
CATEGORY: Strength
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up

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