Full Body Blast

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Full Body Blast

CATEGORY: Endurance, Partners, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Work your dancer’s upper and lower body in one workout designed for younger or newer dancers.

Do each exercise for 60 seconds

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

**Recommend 1 time as a warm up or ending of class. More times if doing a full workout.

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Partner Squat and Rotate
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Pistol Squat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Mountain Climber – Slider
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Strength, Warm Up

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