Work your dancer’s endurance and strength from their nose to their toes with this short circuit you can do after you stretch.

1. 30-45 seconds, 2 times through
2. 30-60 seconds, 2 times through
3. 30-60 seconds, 2 times through
4. 8-10 total, 2 times through
5. 10 total, 2 times through
6. 10 total, 2 times through