Full Body Circuit
CATEGORY: Endurance, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
Work your dancer’s endurance and strength from their nose to their toes with this short circuit you can do after you stretch.
- 30-45 seconds, 2 times through
- 30-60 seconds, 2 times through
- 30-60 seconds, 2 times through
- 8-10 total, 2 times through
- 10 total, 2 times through
- 10 total, 2 times through