Full Body Circuit

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Full Body Circuit

CATEGORY: Power, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 8

After warming up and stretching do each exercise for 30 – 40 seconds. Before resting, perform 15 seconds of a jump squat.Then rest 20 second before moving on to the next exercise. Once you complete the first 3 exercises REST for 2 minutes. For the next set of exercises, do each for 30 – 40 seconds. Before resting, perform a 30 second plank.Then rest 20 second before moving on to the next exercise. 

  • Power Jack
  • Jump Squat (15 sec)
  • One Leg V-Up
  • Jump Squat (15 sec)
  • Plank Squat
  • Jump Squat (15 sec)

(REST 2 MINUTES)

  • Thigh Tap
  • Plank (30 sec)
  • Walking Push Up
  • Plank (30 sec)
  • Up Down Hover
  • Plank (30 sec)
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Walking Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength

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