Full Body Circuit
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Full Body Circuit
After warming up and stretching do each exercise for 30 – 40 seconds. Before resting, perform 15 seconds of a jump squat.Then rest 20 second before moving on to the next exercise. Once you complete the first 3 exercises REST for 2 minutes. For the next set of exercises, do each for 30 – 40 seconds. Before resting, perform a 30 second plank.Then rest 20 second before moving on to the next exercise.
- Power Jack
- Jump Squat (15 sec)
- One Leg V-Up
- Jump Squat (15 sec)
- Plank Squat
- Jump Squat (15 sec)
(REST 2 MINUTES)
- Thigh Tap
- Plank (30 sec)
- Walking Push Up
- Plank (30 sec)
- Up Down Hover
- Plank (30 sec)
