Full Body Circuit

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Full Body Circuit

CATEGORY: Endurance, Power, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 8
  • Lunge Knee Drive (30-40 sec)
  • Squat Jump (15 sec)
  • { Rest 20 Seconds }
  • Combo – Squat Lunge (30-40 sec)
  • Squat Jump (15 sec)
  • { Rest 20 Seconds }
  • Hover Plank Kick Back (30-40 sec)
  • Squat Jump (15 sec)
  • { REST 2 Minutes }
  • Plank Jack Dip (30-40 sec)
  • Plank (30 sec)
  • { Rest 20 Seconds }
  • Reverse Lunge Bicep Curl (30-40 sec)
  • Plank (30 sec)
  • { Rest 20 Seconds }
  • Flutter Kick Shoulder Press (30-40 sec)
  • Plank (30 sec)
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Plank Jack Dip
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Reverse Lunge Bicep Curl
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up

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