Full Body Circuit
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Full Body Circuit
CATEGORY: Endurance, Power, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 8
- Lunge Knee Drive (30-40 sec)
- Squat Jump (15 sec)
- { Rest 20 Seconds }
- Combo – Squat Lunge (30-40 sec)
- Squat Jump (15 sec)
- { Rest 20 Seconds }
- Hover Plank Kick Back (30-40 sec)
- Squat Jump (15 sec)
- { REST 2 Minutes }
- Plank Jack Dip (30-40 sec)
- Plank (30 sec)
- { Rest 20 Seconds }
- Reverse Lunge Bicep Curl (30-40 sec)
- Plank (30 sec)
- { Rest 20 Seconds }
- Flutter Kick Shoulder Press (30-40 sec)
- Plank (30 sec)
