Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Perform each exercise for 40 seconds, rest for 20 an repeat 3 times.
Reverse Lunge and Press
Single Leg Stability
Weighted Criss-Cross Boat
Knee Tuck Up Down Plank
Band Pull Apart
Dynamic Jump Squat