Full Body Foundations
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 6

2/17/2021 Full Body Foundations Level: all

 

Use this training plan when you feel like your dancers are lacking mind, body connection and need to really focus on muscle activation.

  1. Adductor Lift (20 each leg)
  2. Hip Flexion March (12 each leg)
  3. Hip Bridge (12)
  4. Hover Extend (10)
  5. Core Leg Pulse (12 each side)
  6. Push Up row (10)

Repeat 2 times.

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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Core Leg Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength