Full Body Foundations
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Full Body Foundations
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 6
Use this training plan when you feel like your dancers are lacking mind, body connection and need to really focus on muscle activation.
- Adductor Lift (20 each leg)
- Hip Flexion March (12 each leg)
- Hip Bridge (12)
- Hover Extend (10)
- Core Leg Pulse (12 each side)
- Push Up row (10)
Repeat 2 times.
LEVEL: Beginner
CATEGORY: Warm Up