Full Body Foundations

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Full Body Foundations

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 6

Use this training plan when you feel like your dancers are lacking mind, body connection and need to really focus on muscle activation.

  1. Adductor Lift (20 each leg)
  2. Hip Flexion March (12 each leg)
  3. Hip Bridge (12)
  4. Hover Extend (10)
  5. Core Leg Pulse (12 each side)
  6. Push Up row (10)

Repeat 2 times.

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Full Body Foundations
LEVEL: Beginner
CATEGORY: Warm Up
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Core Leg Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength

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