Full Body: Uniformity and Precision
CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 5

This week we’re working on the core, glutes and back to dance sharper and cleaner. This way, your team can get from point A to point B quicker so you can improve your team’s uniformity and precision. Do the whole plan 2 – 3 times.

  1. Inch Worm Push Up (10)
  2. Banded Half Squat (10)
  3. Banded Shuffle Squat Jump  (10 total)
  4. Bosu One Leg Plank Push Back (10, each side)
  5. Push Up Hover (10)
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Inch Worm Push Up
LEVEL: Intermediate
CATEGORY: Warm Up
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Bosu One Leg Plank Push Back
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up