Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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This week we’re working on the core, glutes and back to dance sharper and cleaner. This way, your team can get from point A to point B quicker so you can improve your team’s uniformity and precision. Do the whole plan 2 – 3 times.