Full Body: Uniformity and Precision
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Full Body: Uniformity and Precision
CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 5
This week we’re working on the core, glutes and back to dance sharper and cleaner. This way, your team can get from point A to point B quicker so you can improve your team’s uniformity and precision. Do the whole plan 2 – 3 times.
- Inch Worm Push Up (10)
- Banded Half Squat (10)
- Banded Shuffle Squat Jump (10 total)
- Bosu One Leg Plank Push Back (10, each side)
- Push Up Hover (10)
