Login

Full body work out

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Full body work out

CATEGORY: Balance, Endurance, Flexibility, Power, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 12

3 rounds of each at 40-60secs with 20 sec rest between.

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Diagonal Mountain Climber Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Full body work out
LEVEL: Advanced
CATEGORY: Balance, Endurance, Flexibility, Power, Strength, Warm Up
||
Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
||
Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
||
Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Turn Out Drill
LEVEL: Beginner
CATEGORY: Warm Up

Pin It on Pinterest