Full body work out
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Full body work out
CATEGORY: Balance, Endurance, Flexibility, Power, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 12
3 rounds of each at 40-60secs with 20 sec rest between.
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
LEVEL: Advanced
CATEGORY: Balance, Endurance, Flexibility, Power, Strength, Warm Up