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Full Body Workouts

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Full Body Workouts

CATEGORY: On Demand Workout
LEVEL: Intermediate
EXERCISES: 6
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On Demand Workout: Full Body Circuit
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Full Body Circuit For Skill Execution
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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On Demand Workout: Pre-Performance Warm Up
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Strength, Warm Up
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On Demand Workout: Full Body Warm Up & Conditioning
LEVEL: Intermediate
CATEGORY: On Demand Workout, Warm Up
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On Demand Workout: Stamina
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Warm Up
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On Demand Workout: Endurance
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength

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