Full Split Leap

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Full Split Leap

CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 4

 

  1. Standing Abduction Banded (20, each side)
  1. Banded Hip March (20, each side)

Repeat 2 times.

Then –

  1. Reverse Lunge (12 total)
  2. Single Leg Glute Bridge (12, each side)

Repeat 2 times.

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Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up

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