Full Split Leap
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
Not a member yet?
Full Split Leap
CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 4
- Standing Abduction Banded (20, each side)
- Banded Hip March (20, each side)
Repeat 2 times.
Then –
- Reverse Lunge (12 total)
- Single Leg Glute Bridge (12, each side)
Repeat 2 times.
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up