Login
About | FAQ | Blog | Contact

Full Team Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Begin your $1 Trial today!

Full Team Warm Up

CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5

Do exercise 1 across the floor.

10 reps of exercise 2, 3 & 4 on each side.

Do exercise 5, 10 times.

  1. Banded Monster Walks
  2. Lunge Knee Tuck
  3. Outer Hip Lifts
  4. Banded Bridge Step Out
  5. Banded Shuffle Squat

Repeat twice.

Hamstrings Hips Jumps kicks Leaps Team Work
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up
||
Outer Hip Lifts
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Banded Bridge Step Out
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up

Pin It on Pinterest