FULL WORKOUTS

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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FULL WORKOUTS

CATEGORY:
LEVEL: Intermediate
EXERCISES: 10
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Follow Along Work: Full Body Circuit
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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On Demand Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Better Extension
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength
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On Demand Workout: The BEST Turn Warm Up!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout, Strength, Warm Up
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On Demand Workout: Stamina
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Warm Up
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On Demand Workout: Kick Height
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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On Demand Workout: Better Extension and Longer Lines
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Warm Up For Glutes
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Booty Burn
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up

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