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Full Workouts

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Full Workouts

CATEGORY:
LEVEL: Advanced
EXERCISES: 28
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Full Length Workout: Kick Height
LEVEL: Advanced
CATEGORY: Full Workout, Power, Strength
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Follow Along Workout: Core, Turn out and Turns!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength
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Follow Along Workout: Stronger, More Controlled Skills
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
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Follow Along Workout: Hip Strength and Better Extension
LEVEL: Intermediate
CATEGORY: Strength
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Follow Along Workout: Supporting Leg Strength
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
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Follow Along Workout: Hip and Core Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Follow Along Workout: Upper Body and Core
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Follow along Workout: Turn Consistency
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
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Follow Along Workout: Lower Plié and Leg Power
LEVEL: Intermediate
CATEGORY: Power
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Strength, Warm Up
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Follow Along Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout
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Follow Along Workout: Full Body Control and Skill Consistency
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow Along Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Beginner
CATEGORY: Balance, Full Workout
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Follow Along Workout: Placement and Control of Skills
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow Along Workout: Supporting Leg
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow Along Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout
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Follow Along Workout: Glute Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Follow Along Workout: Upper Body
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow Along Workout: Execution of Skills
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow Along Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow Along Workout: Placement and Control
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Follow Along Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Follow Along Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout
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Follow Along Workout: Kick Technique
LEVEL: Intermediate
CATEGORY: Full Workout
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Full Follow Along Workout: Jumps
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
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Follow Along Workout: Turns
LEVEL: Intermediate
CATEGORY: Full Workout, Strength, Warm Up
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Full Follow Along Workout: Core
LEVEL: Intermediate
CATEGORY: Full Workout, Strength, Warm Up
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Full Follow Along Workout: Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout, Power, Strength

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