Gabbs workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Gabbs workout

CATEGORY: Strength
LEVEL: Advanced
EXERCISES: 7
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On Demand Workout: Full Body Circuit For Skill Execution
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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Partner Ball Toss and Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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On Demand Workout: Kick Height
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
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On Demand Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Flexibility Favorites
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up

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