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GABBY

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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GABBY

CATEGORY: Flexibility
LEVEL: Intermediate
EXERCISES: 10
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Push Up Down Dog
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Cossack Squat
LEVEL: Beginner
CATEGORY: Strength
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Bosu Lunge to Passé
LEVEL: Advanced
CATEGORY: Balance, Warm Up

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