Gaby

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Gaby

CATEGORY: Balance, Endurance, Flexibility, Power, Strength
LEVEL: Intermediate
EXERCISES: 12
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On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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On Demand Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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On Demand Workout: Turn Consistency
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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On Demand Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength, Warm Up
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On Demand: Exercises for Spotting
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Single Leg Stability
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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