get strong

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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get strong

CATEGORY: Balance, Endurance, Flexibility, On Demand Workout, Strength
LEVEL: Advanced
EXERCISES: 17
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Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
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Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up
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Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Pinwheel Plank
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Criss Cross Squat Jump
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up
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Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength
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One Leg Push Up
LEVEL: Advanced
CATEGORY: Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up

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