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Get your Leg Above 90!

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Get your Leg Above 90!

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 4

For all the dancers who CAN lift their leg above 90 degrees BUT can’t keep it there without a hand.

  • Advanced Clam Shell
  • Straight Leg Lift
  • Seated Hip Strength Drill 2
  • Seated Hip Strength Drill 1
Core Extension Glutes Hip Flexors Jumps Leaps Turns
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength

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